Wednesday, January 25, 2012
Party Dishes
Wednesday, January 11, 2012
My version of Shepherd's Pie
Bison Shepherd's Pie
gluten-free, dairy-free, serves 4
For topping:
3 large sweet potatoes
2 tablespoons earth balance
1 tablespoon maple syrup
paprika for garnish
For bottom:
1 small onion, diced
1 cup carrots, diced
2 cloves garlic of 1 tsp garlic powder
1 cup button mushrooms (any type mushroom is fine)
1 lb ground bison
2 teaspoons Worcestershire sauce
salt and pepper, about 1 teaspoon each
(I'm not much for exact measurements in recipes like these, all amounts except for the bison are approximate)
Poke holes in sweet potatoes and microwave at "potato" setting until cooked through (you could also boil or bake until tender). Preheat oven to 400 F. Meanwhile, in a large saute pan over medium-low heat saute onion, carrot and mushroom until slightly tender, then add garlic, bison, Worcestershire and salt and pepper and cook until pink is gone from bison. When sweet potatoes are done cooking, cool slightly, peel and mash with earth balance and maple syrup. Spoon bison mixture on bottom of a 9x13 casserole dish and top with sweet potato mixture. Sprinkle with paprika and bake at 400 for 30 minutes.