Sweet Potato Pudding

I had such a difficult time trying to figure out what to call this: Sweet potato souffle? Sweet potato custard? Crustless sweet potato pie? Delicious sweet potato side-dish/breakfast/brunch/Thanksgiving day food? It could be all of them!

If you're a member of my family, or are the man I'm about to marry, you know I can be incredibly indecisive. In fact, I'm so indecisive that I didn't decide where I was going to go to college until about a week before I had to leave (I put two deposits in). So please, be proud of me here, I named it and I'm sticking with it: sweet potato pudding.

I'm kind of in love (darnit, there I go again with the indecsiveness...) I mean I am in love with it. I've already eaten half of my batch. It's pretty simple to put together and the main ingredient, the sweet potato, is another rarely allergenic food! I learned this from my sister because she is starting to introduce my niece to food that is not breast milk and is making an effort to use foods that are the least allergenic and avocado and sweet potato top that list.

I was inspired to create this dish when I was thumbing through my trusty copy of The Gluten-Free Vegetarian Kitchen -- a truly awesome cookbook.

Sweet Potato Pudding (gluten-free, dairy-free)

serves 4 for dessert, or side-dish, or breakfast...

2 lbs sweet potato (or about two cups mashed), cooked and peeled (a simple way to cook a sweet potato is in the microwave: about 6 or 7 minutes should do)
1 cup almond milk (or soy, rice, hemp...)
3 eggs, whisked
2 teaspoons coconut oil (or any other light tasting oil)
1/3 cup agave
2 tablespoons mollasses
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt

Preheat oven to 325 F. Grease a baking dish (sorry no measurements -- mine was round and ceramic) with a bit of coconut oil. Whisk together the almond milk, eggs, coconut oil, agave, mollasses, cinnamon, nuteg and salt. Add the sweet potato and either: transfer to a food processor to evenly mix eveything together, or use an immersion blender to incorporate all the ingredients -- I did the latter. Pour into dish and bake for just under an hour, or until a knife comes out clean in the middle.

Serve warm, or chill in the fridge and serve cold.

Henry really has a thing for sweet potatoes; I usualy end up baking the skins that I don't use and give them to him as treats.

Bison & Black Bean Chili

One of my favorite things about going skiing happens after I get off the mountain: getting to a ski lodge, unloosening my ski boots and filling my stomach with chili. At that point, I'm usually too cold and my quads hurt too much to care what the chili is actually made of (in ski lodges, it's usually not pretty). All I really care about is the warmth, both from the temperature and the spiciness to heat up my usually frozen core. But now that I have to really investigate the foods I eat away from home, I find it easier to just cook it myself. And while I'm at it, I might as well make it a bit healthier too.

My mother was making a kasha chili when I was home last, and approached me with what beans I would rather have in it: red or black. After comparing the cans' sodium and fiber content, I decided the black beans were a better choice: more fiber, less salt. Also, bison has been my choice of meat in many recipes that normally call for beef. A few reasons why can be found here:

- Bison is the only red meat that is non-allergenic.
- Bison has 40% more protein than beef so you can eat 1/3 less volume and still come away satisfied.
- Bison meat has fewer calories and less cholesterol than chicken, fish, or ostrich.

And apparently they're the only mammal that doesn't contract cancer.

Bison & Black Bean Chili (gluten-free, dairy-free)

serves 4 for dinner

1 medium onion, diced
1 tablespoon olive oil
1 yellow bell pepper, diced
2 cloves of garlic, minced
1 lb ground bison
28 oz can crushed tomatoes
1 cup of water (or stock)
5 oz can black beans, rinsed and drained
1-2 tablespoons of chili powder
1 teaspoon Thai red chili paste (optional -- use more chili powder if omitting)

In a pot on medium heat, add the olive oil and then the onion. Cook for about five minutes until fragrant. Add the yellow pepper and garlic and saute for at least one minute. If using, here is where I added the Thai red chili paste, if not, season with about a teaspoon of the chili powder. Then add the ground bison and cook until almost cooked through, about another five minutes. Add another teaspoon of chili powder. Then, add the crushed tomatoes, one cup of water, and beans and season again with chili powder. Bring to a boil and then turn down the heat and let simmer for at least twenty minutes until serving.

Photo Phriday: Drool Inducing

I didn't want to write anything before you got through with the photos because I didn't want to take away from the beauty that is Ricki's recipes. I've been testing out recipes for her cookbook entitled Sweet Freedom (coming out in February! yay!) for just under a couple of months now. And I could really get used to this: recipe tester/documentarian/dog runner. That might just be my ideal lifestyle.

All of her recipes are well thought out and use the healthiest of ingredients with lots of tips and tricks to make her baked goods the healthiest they can be. There really ought to be more cookbooks like this in the market; I think she's starting the trend.

From top to bottom: fruit and nut rice squares, almond cookies, chocolate mint cookies and macaroons. All vegan. Many gluten-free options. And all gosh-darn delicious -- even more reason I would need to be a dog runner/recipe tester: to keep off the pounds because I couldn't stop eating them.

The Lonely Celeriac

Just look at that guy: indented, dirty, and plain off-putting -- like a pineapple gone horribly bad. I don't think there's a vegetable out there that's scarier looking than the celeriac in it's natural form; it's the ugly duckling of the food world... which makes me like it even more.

I remember seeing an episode of Alton Brown's Good Eats where he spent an entire program on the celeriac, so I looked up the episode, found the recipe for his celeriac puree and tweaked it a bit to fit my food intolerances. With is subtle sweetness and earthy flavor, it's perfect for this time of year.


Celeriac and Potato Puree (gluten-free, dairy-free, vegan)

serves 4 as a side

1 head celeriac
1 large potato (I used an Idaho)
2 tablespoons olive oil
2 cloves garlic, minced
salt and pepper to taste
5 cups of water
2 tablespoons milk (rice, almond, hemp...)

Cut the top and bottom off the celeriac and peel the celeriac (do no wash or it will get slimy and become difficult to peel) and cut into cubes. Peel the potato and cut into cubes.

Add the olive oil to a saucepan on medium heat and cook the garlic, celeriac and potato for about five minutes. Increase the heat to medium heat and add the water. Cook the potato and celeriac in the water for about twenty minutes. Drain, place back in pan, add the milk and puree with an immersion blender for about a minute. Add salt and pepper to taste and enjoy.

To keep with the Fall theme, you can even serve it in a hallowed out pumpkin (that's A-man in the back reading the paper).

Photo Phriday: Happy Halloween!

For a few years now my dear sister has sent me bizarre Halloween cards in the mail, well actually she's only done it once before this one, but I loved the card so much it remained on my refrigerator for over three years. The stranger, the kitchier -- the better. Her latest one is of my dear little niece...

And the one that started it all: a beautiful rendition of her cat Cormac wishing me a Happy Halloween:
This makes me miss my sister even more than I normally do, so I had to create a Henry one... it's a rush-job, nowhere near as cool as my sister's, but it will have to do. He's a commando for Halloween in honor of the A-man (please note the hat hanging from his neck; he wanted nothing to do with it).

Simple Lentil

There is something incredibly satisfying about making an entirely vegan meal and feeling full afterwards. Before I went gluten and casein(dairy)-free I equated vegan eating with salads and feeling hungry; little did I know that my gluten and dairy intolerances would lead me to eat naturally vegan foods that now make up a large part of my diet. Foods that are satisfying, healthy and simple to put together.

Lentils are pretty cool. There are many different varieties of this round legume: brown, green, black, and yellow just to name a few; brown are the easiest to find around here. They are filling, probably due to the high amount of protein in them and have a good deal of dietary fiber. Also, for the ladies out there -- they're high in folate which is an important to have in your diet if you're thinking about reproducing.

I don't know if anyone else out there is like me, but I often cook right when I get up in the morning. Sure, a lot people probably cook eggs and pancakes first thing in the morning, but for some reason this morning I wanted lentils -- so lentils it is. I adapted a lentil recipe in Mark Bittman's book How to Cook Everything Vegetarian and I do enjoy it quite a bit. I hope you do too.

Simple Lentil (gluten-free, dairy-free, vegan)

serves 4

2 tablespoons olive oil
1/2 onion, chopped
1 celery stalk (including leaves)
1 carrot, chopped
3 cloves of garlic, minced
1/2 teaspoon saffron threads (optional)
1 cup of dried lentils
1 1/2 teaspoon ground cayenne pepper
2 cups of water
salt and pepper to taste

Add the olive oil to a pan on medium high heat. Add the onion, celery and carrot and saute for about five minutes. Add the garlic, saffron, cayenne pepper and lentils and saute for one minute. Then, add the water, bring to a boil and then down to a simmer for at least thirty minutes until the majority of the liquid has reduced. It shouldn't be a soup, but it shouldn't be dry either.


I'm hoping at some point to ground dry lentil into a flour and create a batter to replicate the Indian daal wraps (they have a name that I cannot remember) that I get at Indian restaurants. They are amaaaazing.

Mom's Stuffed Pumpkin

If you can't tell by my Monday posts, Sunday is usually family day for the Good Eatah clan. In the past few months, the table has only been set for four people since my beloved sister, bro-in-law and niece moved to the mid-west. Come Thanksgiving though, we'll have a table set for thirteen which I'm really looking forward to. The A-man and his family will be coming down, my aunt and uncle will be in attendance and my sister, bro-in-law and niece are coming for a whole week! My mother is an amazing cook (or a "good cooker" as I used to call her when I was little) and always puts together an amazing spread and is now trying really hard to make her signature dishes gluten-free.

My sister, father and I are gluten-free and we all really love stuffing -- my mom's stuffing made with milk (gluten) crackers to be exact. We attempted to make hers with some gf crackers last year and there was something missing. Just yesterday however, my mom made an amazingly delicious wild rice stuffing that rivals her milk cracker stuffing. I couldn't get enough of it. She was kind enough to share with me her recipe and it's quite simple. I hope this makes an appearance for this year's Thanksgiving feast.

Mom's Wild Rice Stuffing in a Roasted Pumpkin (gluten-free, dairy-free)

serves 4 for dinner

1 sugar pumpkin with a hole cut on top and scooped of seeds

1 lb gluten-free breakfast sausage (if sausage is in a casing, remove casing and discard)
1 medium sized yellow onion, chopped
3 large celery stalks, chopped
1 1/2 cups cooked wild rice blend (or just mix half brown rice/half wild rice)
2 eggs. whisked (optional)
1-2 teaspoons of Bell Seasonings
Salt and Pepper to taste

Preheat oven to 350 degrees.

In a pan on medium heat, cook the sausage for a few minutes until lightly brown. Add the onion and cook with the sausage for another five minutes. Add the celery and cook another few minutes. Then, add the rice, two eggs and Bell Seasonings and salt and pepper to taste. Stuff in the pumpkin and place in a water bath in a casserole dish. Bake for one hour.

To serve simply scoop pumpkin with stuffing, or cut the pumpkin into slices and serve with stuffing on top.

And Henry wasn't sitting still long enough to take a picture of him with the food -- so Grandma gets to be in the shot again. She had never seen anyone stuff a pumpkin with stuffing and referred to it as "interesting" but still managed to gobble it up.