Saturday, December 19, 2009

And the winner is...

StipeyGirl75! chose number ten.

StipeyGirl75, email me at thegoodeatah at gmail dot com with your address and we'll get you that prize pack.


Monday, December 14, 2009

Snacks! A Giveaway!

Boy, did these bring back memories.

I was the kid growing up that was sent to school with carrot sticks and whole wheat sandwiches. I would watch with envy as my pals would eat their packaged desserts. But! On occasion, I'd get a special treat: Gushers were a favorite. I'd eat them very slowly, making sure they would, well, gush into my mouth as I bit them. The cool kids at school would have their Fruit by the Foot, but they'd eat them in a hurry, unaware that what they were eating was, in my book, a treat to be savored.

Ahhh. Memories.

Betty Crocker, who, if you haven't heard recently came out with gluten-free baking mixes (try the brownies: they are the best brownie mix I've ever had) contacted me about a giveaway. Because I think this could be a lot of fun for a family, or anyone really, I'm partaking (and I really like supporting companies who make life easier for gluten-free folks). I'll randomly pick someone by 5pm on Friday, December 18th who comments on this blog post and Betty Crocker will send the gift pack your way (it includes a 2 packages of Betty Crocker fruit snacks, pick-up sticks, a yo yo and a frisbee).

Oh, and BTW: all treats in the package are gluten-free and dairy-free. And they're made with real fruit: a huuuuge plus.

Sunday, December 13, 2009

New to Gluten-Free?

That's a photo of one of Megan's adorable pup's, Dexter.

My good friend Megan has been thinking about going gluten-free for awhile and has recently decided that she's ready to give it a try. Her symptoms sound similar to many individuals who are gluten-intolerant: stomach troubles, and overall "blah" feeling and tiredness (chime in here Megan if you want to add anything). She inspired me to write up a brief email with my tips on going gluten-free, so here they are:

This is not a complete list, but it’ll be a good start. I will add to it as ideas pop into my head….

First off, a definition: Gluten is the protein found in wheat, barley and rye.

Where it can be hidden: soy sauce (most soy sauce is made with wheat but you can buy San Jay soy sauce that is gluten free and low sodium), in sauces (some are thickened with wheat flour), potato chips (read all labels, some flavors have gluten in them), even corn chips (made sure they’re made with 100% corn), deli meat (Boar’s Head is 100% GF I think, and Jennie O’s is too)

At the grocery store:

If you want to keep it really simple, eat whole foods, or in other words, nothing that is prepared, canned, jarred, etc. Only eating fruits, vegetables, dairy, eggs and meat (you’re basically shopping on the “outside” aisles of the grocery store) means you will be free from any type of gluten. However, that gets boring quickly. So below you’ll find some foods at the regular grocery store that are gluten free…

Corn tortillas are your friend. I buy a huge pack of them (check the ingredients to make sure they are 100% corn) and use them for tons of things: “buns” for burgers, I’ll make pb and j roll ups out of them, quesadillas work well too. I throw them on my George Foreman-like grill for about 30 seconds and it makes them very pliable. Rice Chex are awesome (try the Cinnamon flavor) they are tasty for breakfast or as a dessert. Blue Diamond Nut Thins or Mary’s Gone Crackers I’ve found in regular grocery stores and both and tasty with hummus or cheese for snacks. Kettle Brand Potato Chips are delicious and most are gluten free. Rice is a good staple to have in the house and there are tons of varieties out there: brown rice and wild rice are the healthiest. KIND brand and LARA bars are at regular grocery stores and are good if you need portable GF food. Some of the varieties are better than others (Apricot Macadamia Nut KIND bars are really good)

At Trader Joes: They carry English Muffins that are quite good (but need to be heated) and lots of prepared food that happens to be good. Their one-hundred calorie brown rice bars (they taste like rice krispie treats) are really good and are a great portable food. They also have cocoa almonds that are awesome and gluten free. They have some frozen food that’s GF as well (like Taquitos) that are tasty, but the main thing to remember there is that they label everything really well and they will list allergens on each ingredient. In fact, when you get there if you ask an employee for their “gluten free list” they should be able to print you one (or there’s even one on their website I think)

In the next few paragraphs I reference many places near Boston, so if you don't live in the area it might not be terribly helpful.

At Health Food Store: It’s really easy to spend a lot of money at Health Food stores. The Good Health store has an awesome selection of gluten-free foods. I’d start with some pasta: Tinkyada brand is really good. Then, if you want to get into baking at all, pick up a “gluten-free flour mix.” There are tons out there and I’m not sure what GH is carrying right now, but Pamela’s and Bob’s Red Mill usually produces good baked goods. If you want to stay away from the cooking and baking, there are a lot of prepared foods in the freezer section (meals, soups, cookie dough for cookies, etc). They can get expensive fast, so beware. “Schar” brand bread is the best store-bought bread I’ve had so far and I’ve only seen it at Roche Bros actually. It’s best toasted. The Good Health store also has great packaged cookies, crackers and bars that are gluten-free. Let’s take a trip there together when I’m home.

While dining out: if you’re eating at a restaurant that doesn’t have a gluten-free menu, it’s sometimes best to tell the server that you have a wheat allergy so that they take it seriously. But a lot of servers now are knowledgeable about the whole gluten-free thing, so that’s good. You’re not shy, so you won’t have a problem asking servers what ingredients are used in food, so it’s best to do that if the menu isn’t clear. Ethic food is a good place to start if you’re GF: Thai, Indian, Japanese… all are not totally GF, but the noodles in Pad Thai for instance are made with rice (and genuine pad thai isn’t made with soy sauce), Indian food (except for naan) is mostly GF and Japanese (sushi) is a good option too – just make sure not to order rolls that have tempura or sauces on them. Some restaurants off the top of my head that have gluten free menus include: Legal Seafoods, Outback Steakhouse, Not Your Average Joes, Alice’s Mandarin Taste (really good Chinese food in Sharon, MA), PF Changs, Burton’s Grill near Fenway (they also carry Redbridge beer), Flatbread Pizza in Bedford has gluten-free pizza, Uno’s has GF pizza, Woodman’s of Essex (a fried clam place in Essex that has chicken fingers and horribly bad-for-you, but tasty food that are GF)…

This is a link to my “food review” section on my blog where I write about restaurants and food products, it might be helpful:

Have any more tips? Comment away!

Thursday, December 3, 2009

I'm On Twitter!

I had more time when I had a full-time job; it's funny how I thought going back to school would give me more time. So, I've resorted to the instant-message-like format of Twitter to keep me informed and in touch recently.

This blog is still happening and will pick up a bit more (a good friend of mine would like to go gluten-free, so I'll be posting on my best tips on doing so) soon. And! NPR did a story recently on bacon in desserts and I'm really itching to try a chocolate bark and bacon recipe, so I'll be posting on that soon as well.

In the meantime, will you be my friend on Twitter? I'm new and friendless.... please!?

And you may be wondering what the heck the photo up top has to do with this post... and it doesn't. That's my niece snacking on an apple she stole at a local Orchard recently: the kid is a good fruit and vegetable eater which is AWESOME.